When it comes to depression, most people have an idea of what the condition consists of but do not truly understand what having depression means. By learning the basics of depression, adults can determine if they need to seek a diagnosis or find help for loved ones who may be affected by the condition.
What is Depression?
Everyone can feel sad or down and out from time to time. These feelings usually pass. However, some people do not. Depression is a mood disorder that can cause symptoms that affect how you feel and think and how you go about your daily activities. You may have trouble sleeping, eating, working, or socializing with others. For depression to be diagnosed, you must have symptoms that are present for more than a two-week time frame and signs that occur almost every day for nearly all of the day.
Two Common Forms of Depression
Several forms of depression, but two common forms depression, but two common forms that are the most frequently diagnosed. These are Major Depression and Persistent Depressive Disorder. With Major Depression, an individual will have symptoms of depression for most of the day, every day for two weeks or more. Daily activities like sleeping, eating, or going to work are affected.
With Persistent Depressive Disorder, symptoms will last for two years or longer. A person diagnosed with this form of depression can have episodes of significant depression and times when the symptoms are less severe.
Understanding the Signs of Depression
You must understand the signs when you feel that you might be suffering from depression. Symptoms will vary depending on the individual, but common signs are seen among those diagnosed with some form of depression.
These signs can include:
If you have any of these symptoms, it is crucial to be evaluated by a physician. Once diagnosed, you can begin treatment to feel better. With various treatment types available, there are several methods you can try to combat depression, including counseling, medication, meditation, or alternative methods like Clear Mind Neurofeedback or Matrix Regeneration Therapy. Being diagnosed is the first step to relieving feelings of depression.
